Need a little ‘fitspiration’? Try TODAY tips
Have your healthiest summer yet! Ease into the dreaded “swimsuit season” with healthy tips from TODAY experts. All throughout May, we’ll offer smart do-it-yourself ways to look, eat and feel better
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Need a little ‘fitspiration’? Try TODAY tips
What are the 25 best cities for walking?
Even though putting one foot in front of the other is the easiest form of exercise there is, it’s still hard to find the motivation to bypass the car and head out on foot in your everyday life.
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What are the 25 best cities for walking?
Do ice baths really prevent muscle aches?
Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water.
Get off your butt and exercise, orders your doc
A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
Marathoners’ cardiac arrest risk quite low
According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare
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Marathoners’ cardiac arrest risk quite low
Get back to fightin’ weight with Cage Fitness
Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout — minus the injury.
Barefoot running: bad or beneficial?
Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result.
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Barefoot running: bad or beneficial?
91-year-old yoga teacher: ‘Why should I quit?’
Yoga has been a way of life for 91-year-old Bernice Bates since 1960. In a fitting tribute to her decades of helping others learn her passion, she recently won the distinction of the Guinness World Record holder of oldest yoga instructor.
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91-year-old yoga teacher: ‘Why should I quit?’
10 healthiest cities for women
Looking for healthy inspiration? SELF found it in every corner of the country as the magazine presents its 11th annual
Drug helps monkeys lose weight, are humans next?
A simple medication that leads to weight loss with no dieting or exercise could be a big step toward every dieter’s dream. The study is only in monkeys, but tests in people could begin shortly.
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